Stop living like roommates. Feel like a team again.

The Heart of

Abundant

An Essential Mini Course
for Catholic Couples

4 Weeks to Reconnect in Your Marriage

"We don't give our marriage the attention it deserves."

That's a direct quote from a recent email we received. We get variations on this theme filling our inbox all the time. Can you relate?

Most couples we work with aren't in crisis. That's actually the perfect time to give your marriage the attention it needs.

You don't have to settle for a marriage that is drifting apart.

You are good, loving people. You are committed to your marriage and family. You are just really busy with kids, work, and life.

Maybe you're in the thick of family life and it's hard to find 10 minutes together when both of your brains are still functioning! Or maybe you're further along in life and you realize that you've been leading parallel lives for a while and you don't share a strong connection anymore.

You aren't broken. You just need time, attention, and a simple plan.

Don't wait for a crisis before you nurture your marriage.

Your vocation to marriage

is the job God calls you to do in this life.

How long will you wait to focus on it?

The Heart of

Abundant

Your Simple Plan for a 4-week Marriage Reset

The Heart of Abundant is drawn directly from our signature marriage course, Abundant, trusted by hundreds of couples around the world.

We have gathered the most powerful and practical lessons to help you deeply reconnect in your marriage.

  • Remember what made you fall in love with each other in the first place with powerful, guided exercises. Warning: these lessons often cause happy tears.

  • Dream together about who you want to become as a couple. Create a shared vision that excites you both and draws you together.

  • Connect with each other in the daily rhythms of your life, even when you're both really busy. Learn how to create daily habits and rituals that keep you close and loving.

  • Grow with practical tools and techniques for recognizing harmful patterns of behavior and navigating conflict with grace and love. Disagreements don't have to result in fights!

What Students Say

"We feel so much more warmth, joy and love!"

"we are more connected, and feel like we are on the same page.

- Davis and Christina

"We are more open and vulnerable to one another"

"This is not just for us. It's also for our family of five daughters!"

- Abby and Aldwin

"We are truly happier and more connected now"

"We've learned practical skills and ideas that are reshaping our marriage for the better."

- Jeff and Abby

What's Inside

The Heart of Abundant?

Here's what you get and how it works.

CORE CONTENT

We crafted The Heart of Abundant to be as simple, do-able, and effective as possible. We are giving you the most powerful, essential lessons from Abundant to help you reconnect and feel like you're on the same team.

This is a finish line, not a to-do list! It's time-bound, effective, and designed for couples who can barely find 10 minutes together!

11 lessons in 4 modules

In Module 1, you will remember what made you fall in the love in the first place. Module 2 invites you to reflect on what makes your marriage and family unique and to dream about the future you want to build together. Module 3 teaches you how to prioritize your connection through simple, daily habits and rituals of connection. Module 4 is a deep dive into communication and conflict so you can navigate disagreements with love and grace.

Workbook with guides for every lesson

Each lesson also includes thoughtfully structured homework guides to help you integrate what each lesson taught into your own marriage. You're not just learning information, you're changing the way you relate to each other.

Flexible Options for Busy Couples

The Heart of Abundant fits into your busy life with flexible options:

🎙️ Private Podcast - Listen to the lessons with our exclusive private podcast that you can access from most popular podcast apps, featuring remastered audio tracks.

🎥 Video Lessons - Watch the original video lessons with helpful slides and illustrations.

📄 Transcripts - Read the transcript of each lesson.

BONUSES

LIVE Q&A Group Call with Nathan and Sarah

We will host a LIVE Q&A call on Zoom specifically for students of The Heart of Abundant. We don't want anyone to be confused, stuck, or unsupported. You can ask questions on the call or submit them ahead of time. Date & Time of the call are TBD, The recording of the call will be posted for anyone who was unable to attend live.

UPGRADE to the full Abundant Experience

You can apply your investment in The Heart of Abundant to the full Abundant experience so you can continue your journey and go even deeper.

Enroll in

The Heart of

Abundant

Your 4-week marriage reset.

WHAT YOU GET WITH

The Heart of ABUNDANT

Core Content

  • LIFETIME access

  • 11 Online, Self-Paced, Powerful Lessons

  • Private Podcast and Traditional Video Lessons

  • Transformative Couple Homework Guides

Bonuses

  • LIVE Q&A Call with Nathan and Sarah (Date/Time TBD)

  • Apply your investment in The Heart of ABUNDANT to the full Abundant experience when you are ready to continue your journey.

Make your marriage your priority

The full Abundant experience: $999

What is your marriage worth?

Look at the cost of some alternatives:

  • Counseling costs $150-$200 / hour, so weekly sessions for three months can easily cost over $2,000.

  • A 4-day Protestant marriage intensive program starts at $3,950!

  • Popular Catholic retreat weekends can be wonderful, but they might require travel to other states, or you might need to wait for them to be scheduled.

The Heart of

Abundant

is less expensive, 100% Catholic,

available anywhere at any time, fits into your busy life,

and most importantly: it works!

How has Abundant helped real couples?

The Heart of ABUNDANT is taken straight from our signature course. Here is just a small sampling of how these lessons have helped our students:

❤️ "Forever grateful to you. Abundant gave us the life we have now."

❤️ "It allowed us to find ways to communicate better, and truly listen to and understand each other. We feel so much more warmth, joy, and love!"

❤️ " Nothing else we've ever done has been so effective. We are constantly amazed."

❤️ "This has truly been a game changer!"

❤️ "So much of what you share about your own lives and experiences related to us as a married couple. Your honesty and focus on God is like a breath of fresh air!"

❤️ "We have a renewed gratitude and love for each other!"

What are you asking yourself right now?

Q1: How much time does this take? We're already busy...

We hear you! We are also busy with raising kids, working, participating in parish activities, and more.

That's why we designed The Heart of Abundant to be as manageable as possible, even for the busiest couples! The course is completely self-paced, and modules are accessible anytime. Each module is broken into short, actionable lessons with practical tools that time minutes a day to implement and make a lasting impact.

You can even listen to the lessons with our exclusive, private podcast, which you can load into most popular podcast apps.

But what we really want you to know is that making time for your marriage, even in a busy season, is the best thing you can do for your vocation. We often buy into this idea that our kids should come before anything else and that we need to devote all our time to them. We think we'll have time to work on our marriage later and that it will be waiting for us. A broken ankle doesn't get better by ignoring it and getting to it later. Likewise, if your marriage is strained, it deserves your attention now. It won't get any better by ignoring the issues and waiting for later. Making time for your marriage is the first step.

Q2: What if my spouse isn't interested in joining?

We hear this often, and while it can feel discouraging, it's actually a huge opportunity for growth. The Heart of Abundant is designed to bring transformation, even if only one spouse starts the journey! Yes. Really. Often, when one person begins to change--especially with tools that encourage positivity, connection and understanding--it inspires the other to join. We've seen this happen time and time again.

Q3: What if I'm not Catholic (or my spouse isn't)?

We have worked with MANY husbands, wives, and couples who are not Catholic. We love you!

While The Heart of Abundant is completely Catholic and we don't hide or "water down" what the Catholic Church teaches, non-Catholic we have worked with tell us that they feel very comfortable in the Abundant course from which this is taken.

Non-Catholics feel comfortable with this course because it is so grounded in practical skills, habits and tools to help you grow in your connection.

Q4: Our marriage is okay, so is this course necessary?

Absolutely! The Heart of Abundant isn't just for marriages in crisis; it's for any couple who wants to deepen their connection with each other and bring the grace of Christ more deeply into their marriage.

Why settle for "okay"? That's not what Jesus wants for you! He wants you to have an amazing, passionate, joyful, abundant marriage!

Living the vocation of marriage well means more than just addressing problems when they come up; it means intentionally nurturing and building your marriage day by day. The Heart of Abundant can show you how to move from a "fine" marriage to one where the highschool youth group sees the witness of your amazing love and connection and they say to themselves: "Wow! I want a marriage like theirs!"

Q5: How long do we have access to the course?

You have LIFETIME access!

Hi! We are Nathan and Sarah Bartel

We've been happily married for 25+ years. We're best friends, lovers, adventurers, and homeschooling parents of five on a mission to spread joy in marriage.

We didn't always feel peace, joy and connection in our own marriage. We've dealt with unemployment, post-partum depression, anxiety, burnout, frustration, and emotional roller coasters.

We've always loved an accepted the Church's teachings. But we realized that knowing those teachings isn't enough. We had to learn practical ways to live out those teachings in our everyday life!

We loved each other madly on our wedding day, but we can honestly say that we love each other so much more now!

We created our Cana Feast online ministry to help you experience the abundant blessings that God has in store for your marriage!

Enroll in The Heart of Abundant by Dec 31

© Copyright 2026. by Cana Feast. All rights reserved